Easy Overnight Oats Recipe
Directions: Place ½ cup raw oats and ½ cup liquid (milk, water, ect) into a mason jar or other container. Place the jar in the refrigerator overnight. The jar will be ready to eat in the morning- no cooking needed!
Recipe Upgrade: This recipe can be modified by adding your favorite toppings! Some favorites include cinnamon, seeds, nuts, fruit, honey, yogurt, granola, peanut butter, and cocoa powder. Add these toppings before placing the oats in the refrigerator, or in the morning. Not only do these toppings add flavor, but they also provide added nutrition!
-- Samara Shein, UIC Dietetic Intern