Over the last month we have examined what would be the best way as a company to take a few hours a week to stop and refocus. After exploring many different stress management options we have found that the most beneficial would be Yoga and Tai Chi.
Yoga is considered a mind-body practice that brings together physical and mental disciplines to help achieve peacefulness of the body and mind. Research has shown that by taking a few hours a week to stop and practice this discipline it can result in multiple positive health effects. It has been shown to help reduce stress and anxiety and improve your mood and overall well being. It can lead to improved fitness due to the physical strains of practicing different poses which enhance flexibility, range of motion, and strength. Yoga has also been shown to help manage chronic diseases such as high blood pressure and heart disease. Some studies have also shown that yoga has helped alleviate symptoms of depression, pain, anxiety, and depression.