First things first, junk food has got to go! No more quick stops at the fast food joint, or daily Big Gulps from 7-11. For young athletes, these do everything but help them play better.
Back to school is often a hectic season with alarms, running around finding clothes and books, finishing homework, and getting breakfast down (or on-the-go)! How can I get a nutritious lunch prepared in the middle of this? Here are a few tips that help me get things going and give the kids a healthy start
Growing up one my most fond memories is coming home from a long day of school & after school activities to the family dinner table. This was a place to share my day.
The start of a new school year is often a chaotic time for a family. Check out one of our favorite recipes that makes it possible to have healthy grab and go items on hand. We wish everyone a healthy and happy start to the school year!
Looking at the same display of apples in each grocery store makes it difficult to imagine that there are, actually, about 2,500 different varieties in the U.S. and roughly 7,500 in the world.